Eggs are a nutritious food for health

 Eggs are prehistoric creatures that formed in the world before the birth of non-hearing animals, such as chickens, but fish and birds.

 Eggs are one of the most widely eaten breakfast foods worldwide.

  Protein is made up of different amino acids and nine types are derived from eggs.  That is why they are considered a source of high quality protein.  A large egg contains six grams of protein.

  Eggs are counted among the protein and nutritious superfoods that are the best breakfast option and recommended food for all ages. Eggs are an essential part of most people's breakfast and are considered to be beneficial for health.  A medium-sized egg contains 186 milligrams of cholesterol, which makes up 62% of the recommended daily intake, whereas egg whites are more likely to contain omelettes.  Low in protein and low in cholesterol.

   Egg yolk is more powerful than egg white.  It is a nutritious food rich in Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamins B2 and B6, Selenium, Magnesium, Calcium, Copper and Phosphorus.

   About 90% of the total egg whites are water, and the remaining 10% is protein.  Egg whites also contain potassium and sodium.  The benefits of egg whites are many.  But unfortunately, not everyone is advised to eat egg whites, as some people may be allergic to eggs.

 Eggs also contain substances which are very useful for eyesight, other nutrients including lutein in eggs keep the eyes healthy.  And because of the presence of vitamins, eggs are a healthy option. Eggs contain 13 important vitamins and minerals.

    Eggs contain 77 calories and do not contain carbohydrates at all, so they are included in foods that reduce your appetite, meaning that eating them makes you feel full.

 Eating eggs with other foods increases our body's ability to absorb vitamins.  For example, one study found that adding an egg to a salad may increase the amount of vitamin E in salads.

 Choline is an essential nutrient found in eggs that stimulates brain development and function.  It maintains memory and improves our mental health. Eggs are a powerful food that is a wonderful combination of both protein and fat.

   If the egg yolk is removed, it does not contain dietary cholesterol, so people with high blood cholesterol can eat egg whites. Eggs are a protein rich food, especially yolks, but also low fat protein in white.  The amount of is quite high which is beneficial for the body.

    Egg is a food that is popular with people all over the world and it is also considered as a complete food.

 Eggs are rich in nutrients where they contain basic proteins but also calcium, iron, folic acid, phosphorus, copper, amino acids, tyrosine, potassium and pantothenic acid.

 Eggs strengthen our bones.  Eggs are also a guarantee of strong teeth. Eating eggs gives strength to the body. Eggs strengthen our muscles. Using eggs makes nails grow and get stronger.