Walnut is a tree from the Juglandaceae family that is grown in Asia and Europe and is currently the most widely grown tree in the world. It is 45 meters long.
Walnuts contain proteins, vitamins, minerals and fats that help lower cholesterol levels in the body. These nuts are rich in fatty acids, vitamins, minerals and plant ingredients.
One ounce of walnuts (28 grams) provides 185 calories. It also contains 4 grams of protein, 18 grams of fat, and 3 grams of carbohydrates. The other nutrients in an ounce of walnuts are: 1.9 g of fiber, 27 mg of calcium. 44 mg magnesium-98 mg phosphorus-125 mg potassium. 1.3 micrograms of selenium. 28 micrograms of folate. 5 IU Vitamin A.
0.7 mg of Vitamin E. Walnuts are considered to be very important in making dried blood. Walnuts provide strength to human health as well as skin rejuvenation.
The use of walnuts also brightens the eyes and hair and sharpens the brain
Walnuts are high in fatty acids and are also excellent in terms of calories, so if people eat them daily, their metabolic system will be in better condition.
Eating 10 grams or 7 nuts a day can protect against respiratory diseases, dementia and diabetes as well as cancer.
Walnuts contain about 70% oil, which is good for health.
Rich in omega-3 fatty acids and vitamin E, walnuts help maintain moisture in the hair.
Walnuts are rich in vitamin "B" which helps in reducing stress in the body and delaying the appearance of wrinkles on the face.
Eating half a cup of walnuts daily improves the digestive system. The habit of eating walnuts brings positive changes in the stomach.
Warm walnut oil helps prevent dark circles around the eyes.
Eating walnuts improves the function of blood vessels and lowers the level of cholesterol which is harmful to the body. Both of these factors increase the risk of type 2 diabetes. Walnut is a high quality fruit.
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