Pistachio

 Pistachio  The cashew family is a small tree native to Central Asia and the Middle East.  Pistachio Tree (China), Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, Iran, Syria, Turkey, Lebanon, Greece, Xinjiang, India, Egypt, Italy (Sicily), Uzbekistan, Afghanistan (especially Samangan Province and Badghis Province and US Special)  Are found in the areas of

 Pistachios are rich in high-fat fatty acids that permanently maintain healthy, soft and glowing skin.  2- It contains oils that moisturize the skin and it gives the skin a great softness.  But eating pistachios makes the skin texture soft and attractive.

 Pistachios are very nutritious with 28 grams or 49 grains containing the following nutrients such as 159 calories, 8 grams of carbohydrates, 3 grams of fiber, 6 grams of protein, 13 grams of fat (90% unsaturated fats), daily requirement of potassium.  6% of potassium, 11% of daily requirement of phosphorus, 28% of daily requirement of vitamin B6, 21% of daily requirement of thiamine, 41% of daily requirement of copper, manganese.  Contains 15% of daily requirement.  Pistachios reduce the risk of heart disease in a variety of ways. In addition to antioxidants, it can lower blood cholesterol and improve blood pressure.

 Pistachios are rich in potassium, calcium and vitamins, so they are good for weight loss, normal cholesterol and lung and heart diseases.  Similarly, eating a handful of pistachios on a daily basis protects the skin from the harmful effects of sun rays.  In addition, pistachios reduce sunburn and protect against skin cancer. Pistachios are rich in biotin.  Therefore, eating moderate amount of pistachios daily helps to prevent hair loss.  Pistachios offer magical and effective solutions to hair loss problems.