Maize is a plant belonging to the grass family that produces grains. There are some varieties of maize that can grow up to 7 meters in height, whereas the average height of a standard maize plant is 2.5 meters. It is one of the most important commodities. It is cultivated all over the world. There are two main types of maize: yellow and white. Colored corn contains beta carotene. It is a very tasty fodder for the Kharif season. It is commonly called Gacha. It can be harvested three or four times a year in one field. This crop is ready for fodder in about 60 days.
Nutritious corn is rich in starch, fiber, vitamins and minerals. One cup of corn (164 grams) contains 177 calories, 41 grams starch, 5.4 grams protein, 2.1 grams fat, 4.6 grams fiber, 17% daily requirement Vitamin C, 24% Thiamine (Vitamin B1), 19% Folate ( Contains Vitamin B9, 11% Magnesium and 10% Potassium.
According to nutritionists, peel, corn or corn contains vitamin C, which is able to fight many diseases and strengthen the immune system.
People who do not have diabetes or high blood pressure should use corn. It contains ingredients that are extremely useful for the digestive system.
Corn contains a type of vitamin B folate, which prevents the production of substances in the blood that can cause heart disease.
Corn also has a significant level of iron, which is one of the essential minerals for the formation of new red blood cells. Anemia caused by vitamin deficiency can be easily cured by eating corn. It contains a lot of iron which helps in strengthening the body.
Intestinal and digestive problems The fiber found in corn can benefit you. Fiber reduces the risk of many diseases, including heart disease and some types of cancer.
According to research, popcorn also contains important ingredients found in fruits, so people who do not like to eat fruits and vegetables may not eat popcorn. Research has also shown that dieters can eat popcorn because it is one of the best foods.
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