Green peas treasure of health

 Peas are a vegetable.  The biological name of this plant is Pisum sativum.  Peas are its seeds.  There are many types.  The color is usually green.

 

Peas are a vegetable that is delicious as well as nutritious. Peas are a cheap and easily available vegetable but it increases the amount of protein in the life of a vegetarian.  The fiber in peas improves digestion.  Peas contain fiber that facilitates constipation by making passing waste easier and faster. Peas contain many nutrients, which are essential for human health and well-being.  Its ingredients include iron, starch, protein, vitamins A, H, B, E and C.  According to modern research, it contains 23% protein, 50% carbohydrates, and plenty of vitamin B.  It also contains more sulfur and phosphorus than other components.

 

In addition, peas contain almost all of the vitamins and minerals that the body needs, and half a cup contains 11 grams of carbohydrates, 4 grams of fiber, 4 grams of protein, 34 percent of the daily requirement of vitamin A, 24 percent of the daily requirement of vitamin C,  13% daily requirement of folate 12% daily requirement Thiamine 15% daily requirement Magnesium 11% daily requirement Iron daily requirement 7% and daily requirement of phosphorus 6%

   Green peas are low in fat.  One cup contains 100 calories while high in protein, fiber and micronutrients.  One cup of peas contains 10 mg of cholesterol. Eating peas can also reduce the risk of cancer due to its presence of antioxidants and its ability to reduce body inflammation. The plant compounds in peas are anti-cancer  These compounds are thought to have side effects and, according to research reports, can help prevent various types of cancer and stop the growth of tumors. It reduces the chances of developing cancer.

  

 The amount of fiber in peas is impressive which is very beneficial for the digestive system.  Inflammation of IBS and bowel cancer may be reduced while eating peas may also prevent constipation.

  Improves brain function and energizes the body. It maintains muscle and has a positive effect on the development of mental abilities. It has the ability to fight prostate cancer and contains compounds that promote tumor growth.  Can stop  Peas also work to stabilize blood sugar levels, which are essential for controlling diabetes.  Helps reduce the risk of diabetes.