JAMBUL

Jambul

 JaVA PLUM is native to the subcontinent, but it is also found in the surrounding regions. Summer fruit Jambul  is a very useful and important fruit in terms of health.  Tree can grow up to 30 meters in height and up to 100 years old.

 Nutritional value per 100 grams (3.5 oz)

                                                                   Energy.  251 kg (60 kcal)

 Carbohydrates

                                                          14g

 Dietary fiber

                                                               0.6 g

 Fat

                                                               0.23 g

 Protein

                                                             0.995 g thiamine e

                                                     2% 0.019 mg

 Riboflavin (B2)

                                                     1% 0.009 mg

 Nice (B3)

                                                    2% 0.245 mg

  Vitamin B6

                                                    3% 0.038 mg

 Vitamin C

                                                                   Steel

 Quantity

 Calcium

                                                     1% 11.65 mg

 Steel

                                                   11% 1.41 mg

 Magnesium

                                                      10% 35 mg

 Phosphorus

                                                       2% 15.6 mg

 Potassium

                                                              55% 1,

 Sodium

                                                      2% 26.2 mg

 Other components

 Water

                                                            84.75 g

 Berries are a delicious and nutritious fruit.  It arrives in the rainy season and ends in the same season. The tree has small fragrant flowers in the spring.  By the time the rainy season bears fruit, the tree blooms twice a year.  Once in the month of August, but

 They do not produce fruit, the second time in November and December and the same flowers that ripen in August and September.

 Become  The fruit is dark in color.  It tastes sweet, has a cold and dry taste, is black in color and has many medical benefits. It contains 84% water, 14 % carbohydrates, 0.23g  protein and nominal fat.  Berries provide 60 calories.  It contains significant amounts of vitamin C.  Carotene steel is a great source of folic acid, calcium, potassium, magnesium, phosphorus and sodium. It is rich in antioxidants and vitamin C.

  Increases the amount of hemoglobin. It removes blood and heat defects. Jambul  digests food. There are many types of berries.  Some berries are astringent and some are sweet but all berries are the same in terms of medical benefits.  The fruit has a soft skin on the outside, then a pulp and a seed in the middle.  The color of the fruit is purple, the color is named after the same fruit.

  Numerous benefits of berries:

 Eliminating Diseases: Jambul has the property of eliminating various types of diseases present in the human body including gastrointestinal diseases, intestinal irritation, itching, keeping blood pressure levels normal, controlling sugar and digesting food etc.  included.

 Berries are very useful fruit for cancer, heart disease, diabetes, asthma, stomach and various skin problems Weight loss: The fiber in berries does not cause hunger for a long time.  Jambul prevents weight gain and also keeps it under control. Jasmine increases strength.

   Increases appetite. Strengthens the stomach by breaking down bile.

  Relieves and closes the bile ducts.

 Strengthens the stomach and liver of hot tempered women and men. Jasmine has a natural effect of reducing the intensity of thirst and blood heat.  The use of berries is very useful for diabetics. It does not increase the amount of sugar in the blood. Daily use of berries can reduce the risk of high blood pressure and stroke.

 Use of unsweetened berries is useful in mouth ulcers.

   Vitamin C in berries is good for the skin. It removes the heat of the blood.

 Java plum vinegar is useful in inflammation.

 Berries are useful in acidity.

 Fills the anemia and also purifies the blood. It is very useful for heartburn.  Rubbing the buds of the gooseberry tree with goat's milk and feeding it is of immediate benefit in the case of children.  Jambul vinegar is an elixir in curing all stomach ailments. Jasmine's mood is dry and cold. It is useful for those who have a hot mood.