Cashew is a famous tree

 Cashew is a famous tree which grows up to ten meters in length.  The reddish gum also comes out of the tree. The fruit is conical in shape. The skin of this fruit is soft and red or yellowish in color.  The smell is strong but the taste is sweet.

 Cashews are rich in nutrients.  If we talk about one ounce (28 grams) of cashews, it contains calories: 157 grams, protein: 5 grams, fat: 12 grams, carbohydrates: 9 grams, fiber: 1 gram,

 Copper: 67 ٪ dv daily requirement, magnesium: 20 ٪ dv, zinc: 15 ٪ dv

 Phosphorus: 13% DV, Iron: 11% DV Selenium: 10% DV, Vitamin: 8% DV k

 Vitamin 7: DV B6

  Just as calcium strengthens bones, the copper and magnesium found in cashews are extremely useful for strong bones.

   Cashew is a very useful fruit for strong heart, strong nerves, muscles, bones in the body and internal problems of the mouth.

 Cashews contain antioxidants that are beneficial for eye health.

   Weight loss will be followed by fatigue and constant tiredness.

   Research has shown that cashews contain antioxidants that help fight tumors and cancer.

    Continued use of cashews definitely leads to weight loss. If your bones ache, use cashew nuts only for seven days. The results will surprise you.  Cashews contain as much steel as beef.  Eating it cures anemia in the body.  Cashews also contain zinc which is useful for normal growth of the body.  It is useful for the body's immune system. It is also extremely useful for the kidneys.  The use of cashews does not constrict the blood vessels, therefore it helps in keeping the blood pressure normal.