OKRA

 Lady finger is the princess of   vegetables. Lady finger is a vegetable that is available in almost every season and can be cooked with or without meat. Lady finger is the fruit of a plant.  Widely used as a vegetable.  It is a wonderful and delicious green vegetable found in many countries, which is very useful for body and strength, people like it very much. Lady finger contains many nutrients. Lady finger contains Vitamin A, C, K.  And B6 is found, but the amount of C and K is very high, in addition to the amount of calories are also found. Lady finger is rich in vitamins, minerals and other nutrients.

  lady finger  is rich in dietary fiber which keeps the stomach full and does not allow the skin to feel hungry and is very useful in digesting food. lady finger activates the digestive system.  Helps to lose weight.

   Helps control blood sugar levels.  It prevents diabetes from developing and especially people who have diabetes in their family are protected from eating it.

   According to doctors, regular use of okra is very useful for kidney diseases.

   Lafy finger strengthens the brain and strengthens the memory.

   Vitamins A and C in lady finger finger play an important role in keeping the eyes healthy.

   Vitamin C ,lady finger is very useful for our skin and prevents the skin from aging.

   If you are losing weight or want to stay healthy then eating lady finger is an elixir for you.

   The natural pectin in lady finger eliminates bad cholesterol which is the cause of many heart diseases.

    People who use lady finger  have a lower risk of asthma and also work as a medicine for asthma patients.

   Okra can also protect against cancer.  The lectin in it can kill 72% of the cells that cause breast cancer.  Better health during pregnancy: In addition to abundant amounts of vitamin A, vitamin B (including B1, B2 and B6) and vitamin C, lady finger  also contains small amounts of zinc and calcium, which is a healthy food for pregnant women.