MANGO KING OF FRUITS

 King of fruits

 Mango is one of the few favorite fruits in the world.  It is native to South Asia and Southeast Asia.  But it happens in all the equatorial regions of the world.  Its pulp is eaten. One cup of mango contains about 60 mg of vitamin C.  Mango contains more than 20 vitamins and minerals.  It is rich in Vitamin A, Potassium and Folate.

 Mango can be defined as a juicy and pulpy fruit that grows in hot areas and looks different in color and oval shape.  It is eaten when cooked and pickled raw.  In the subcontinent he is called the king of all fruits.  It is the national fruit of not one but three countries

 Mango is the national fruit of Pakistan, India and the Philippines.

 It is also the national tree of Bangladesh.

      South Asian countries produce about 25 million tonnes of mangoes, which is 40% of the world's annual production, but less than 1% of the world's exports.  This is because mangoes are used in their own country.  Sweet and juicy mangoes in Pakistan are famous all over the world that is why this fruit is called the king of fruits. Mangoes of Pakistan are different from mangoes of the world because of the good taste and color of the mangoes here.  Here are the most popular types you will find in Pakistan.

 This diverse fruit can be used in many ways.  For example, it can be eaten directly, in salads, in desserts, in a variety of mango pickles.

  Ghadai ingredients.

 Mango also contains Vitamin B, Vitamin E, Vitamin K, Thiamine, Riboflavin, Nine and Folate.  All of these are essential for human health.  The most abundant copper in minerals is found in mango.  It is followed by potassium, magnesium, calcium, manganese and steel.  All these minerals on their own keep a person healthy and energetic. Since mango has a very tasty and pleasant taste, people are eager to eat it.  The stomach is full but the heart is not full. This nutritious fruit is also rich in food digestion properties.  It cures liver weakness and anemia.

 Eating mango produces a lot of blood, lean people gain weight, urine comes out, the body is active. There are hundreds of varieties of mango. But the popular varieties are as follows. Types of mango.

 There are many types of mangoes, some of which are as follows.

 الفانسو۔  Diamonds  Anwar Ratol  Almonds.  Unmarked (Bangan Ply).  Begum Pasand.  Samar Behesht.  دسہری۔  سرولی۔  White  Sindhri  سهارنی۔  سیندوریا۔  Parrot fairy  فجری۔  Red fairy  Lame  Malda  Sapphire  Prince.  چونسا۔  Bullet  امرپالی۔  حسن آرا۔  Behli  Bombay

   Choonsa - Choonsa Mango is one of the most popular mangoes of all kinds and is extremely popular among the people due to its amazing sweet taste. Chonsa Mango ripens between June and from August to the end of September.

  Sindhri. This mango has an oval shape and its skin is shiny and yellow.  It is a symbol of the very fragrant mango flavor that is usually sweet.  The ripening season of Sindhi mangoes is between May and August

 Invertebrates. These mangoes are known as the "king" of mangoes because of their high demand and taste.  It is cultivated mainly in the Punjab province of Pakistan.  The ripening season of Anwar Ratul is short.

 The unique feature of this type of lame-mango is its color which remains green even after ripening but is orange on the inside and its taste is unusual.  Its harvest season is from mid-July to September. The mango orchards are located in Multan, Bahawalpur, Rahim Yar Khan, Dera Ghazi Khan and Mirpur Khas. It also has a sweet and fragrant gourd.  ۔

 Dussehri- Another popular variety of mango grown in Pakistan is Dussehra.  This delicious mango tastes great.  The best time to enjoy this little mango is between the first three weeks of July.

  Malra:

 Very large in size, the kernel is very small, the skin is yellow and thin.

 Sapphire:

 The size is medium, the skin is medium thick and shiny yellow.

 Saharani:

 Medium in size, slightly sweet in taste.

  Fajri, Saroli, Malda and Tota Pari are other types of Pakistani mangoes.

 Its use increases the absorption of dietary iron (food iron) while preventing bleeding.  Tuberculosis

    The climate of our country is perfect for growing mango trees and fruits.

 Benefits

    Mango is also a very medically useful fruit.  According to health experts, the attack of all bacteria is possible because the tissues that make up the outer layer of the body are weakened. However, its free use in the mango season removes this weakness of the tissue, so it is not possible for the bacteria to enter the body.  After this condition, successive infections such as cold, flu and runny nose did not occur.  This protection is due to the abundance of vitamin A found in mangoes.

   Raw green mango is also an effective treatment for blood diseases due to its abundant amount of vitamin C.  It increases the elasticity of blood vessels and helps in the formation of new blood cells. Purpose Mango is a very useful fruit which has the effect of elixir for the human body.

      As well as helping to keep the digestive system healthy, it protects against bone diseases. Vitamin C in this fruit lowers blood cholesterol.

  Eating more mangoes also reduces the chances of developing asthma.

   Sweet mango strengthens the organs of the head, stomach, intestines, bladder, kidneys, lungs, respiratory organs, cleanses the complexion, purifies the blood.  The great poets, writers and rulers of the Indian subcontinent were very fond of this fruit. The favorite stories of Amir Khosrow, Mirza Ghalib and Allama Iqbal are famous in this regard.