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Mango is called the king of fruits.  Called by different names in different countries and regions.  The king of fruits is rich in flavor and extremely sweet, rich in vitamins and minerals that are extremely beneficial for health.

  Because mango also contains some amount of phosphorus, calcium, selenium and iron. One cup of sliced ​​mango gives the body 99 calories, 1.4 grams protein, 24.7 grams carbohydrates, 0.6 grams fat, 2.6 grams dietary fiber, vitamin C daily.  67% requirement, daily requirement of copper, 5% daily requirement of riboflavin, 4.5% daily requirement of manganese, daily requirement of thiamine

 20% amount, 18% daily requirement of folate, 11.6% daily requirement of vitamin B6, 10% daily requirement of vitamin A, 9.7% daily requirement of vitamin E, 6.5% daily requirement of vitamin B5, vitamin  6% daily requirement of K, 7% daily requirement of Niacin, 6% daily requirement of Potassium.  Mango also contains some amount of phosphorus, calcium, selenium and iron.

   Here are the most popular varieties of mango that you will find in Pakistan.

 These include Chonsa, Sindhri, Inverter, Langara, Dussehra, Saroli, Fajri, Diamond, Melda, Gulab Khan, Senera, Lal Badshah, Tota Pari and Alfonso.

    (The best benefits of mango)

   Constipation and diarrhea, reproductive system disorders in men and women - the king of fruits will help to deal with these critical issues.  In addition, it is able to relieve inflammation and improve skin condition, which is especially important for beautiful women.

  Mango also contains excellent amounts of potassium, magnesium and copper which are essential for good health.  The king of fruits is also very useful for patients with high blood pressure.

   Mango is extremely useful for weak people because it increases weight.

   Mango is also very useful for the digestive system which helps in digestion of food while mango also increases appetite.  The fiber in mangoes, called fiber, cleanses the intestines and reduces the risk of inflammation.  It is also said to be extremely beneficial for the health of pregnant women. Doctors prescribe vitamins and iron tablets to pregnant women while mango can be taken as an excellent supplement.

    Mango is a fruit that protects against dangerous diseases like colon cancer, diabetes and heart disease.